A man ninety years old was asked to what he attributed his longevity. "I reckon, he said, with a twinkle in his eye, "it's because most nights I went to bed and slept when I should have sat up and worried. ~ Dorothea Kent
- How would you describe your sleep over the years?
- How much does worry interfere with your sleep?
- What steps can you take to improve your sleep? (Many have suggested exercise, improved diet, evening regimens, etc.)