Monday, January 23, 2012

#581 Secret to longevity

A man ninety years old was asked to what he attributed his longevity. "I reckon," he said, with a twinkle in his eye, "it's because most nights I went to bed and slept when I should have sat up and worried." ~ Dorothea Kent

- How much do you worry?
- Worry may not be all bad. What steps can you take to regulate it?
- What can you do to cultivate good sleep?

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