As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I hold this question as a guiding light: "What do I really need right now to be happy?" What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way. ~ Sharon Salzberg
- What delights, surprises, chagrins, dismays have you had?
- Focusing on the present moment is important for Salzberg. How can you try to nurture more love, connection, and kindness in your life?
- What do you need right now to be happy?
