Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
The difference between misery and happiness depends on what we do with our attention.
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
Mindfulness isn't difficult, we just need to remember to do it.
Life is like an ever-shifting kaleidoscope- a slight change, and all patterns alter.
Quotes by Sharon Salzberg
- How much do you know about meditation skills?
- How might some daily meditation enhance your life?