Thursday, October 18, 2012

#808 Lift your spirits

Exercise is labor without weariness.  ~ Samuel Johnson

It is exercise alone that supports the spirits, and keeps the mind in vigor.   ~ Cicero

Get comfortable with being uncomfortable!  ~ Jillian Michaels

- How much do you like to exercise?
- What forms does it take?
- How can you resolve to include more of it and enjoy the workout?