Friday, July 2, 2010

#183 Change begins in the body

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch

- To what extent do you get moving and get that heart pumping throughout the week?
- Would you agree that a good workout affects your emotional and mental states?
- Think about how can you take specific steps (pun here?) to extend your exercise regimen.

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