A good laugh and a long sleep are the best cures in the doctor's book. ~ Irish Proverb
- When is the last time you had a good laugh? Do you have a good joke at the ready?
- Would you agree that a laugh and sleep are the best cures? What would you add which gives you health and vitality?
- Why is insomnia and sleep disorders quite common in our society?
- Reflect on how you can take better care of your body and psyche.
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