#165 Prayer as barometer

Prayer at its best is the expression of the total life, for all things else being equal, our prayers are only as powerful as our lives. ~ A. W. Tozer

- How important is prayer to you?
- To what extent might prayer help you to improve the vitality of your life?
- What are the dynamics of good prayer?

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#164 Sleep and health

Health is the first muse, and sleep is the condition to produce it. ~ Ralph Waldo Emerson

- How can you describe your sleep habits?
- To what extent do you struggle with irregular sleep?
- What proactive steps can you take to ensure that you get adequate and restful sleep?

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#163 Adventurous spirit

I feel very adventurous. There are so many doors to be opened, and I'm not afraid to look behind them. ~ Elizabeth Taylor

- When was the last time you felt adventurous?
- How can you cultivate that feeling more often?
- Think about your strengths and how you can build on them.

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#162 Release and grow in love

In hatred as in love, we grow like the thing we brood upon. What we loathe, we graft into our very soul. ~ Mary Renault

- Have you ever been overcome with hate, jealousy, or envy?
- To what extent can these negative feelings consume your vitality?
- How can you find release from this negativity and grow in love?

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#161 Whole-hearted help

Never reach out your hand unless you're willing to extend an arm. ~ Elizabeth Fuller

- Distinguish between talk and action.
- How does one give with one's whole heart?
- Think of several scenarios where you could extend not only your hand but your arm.

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#160 The greatest good

The greatest good you can do for another is not just to share your riches, but to reveal to him his own. ~ Benjamin Disraeli

- What are several of your riches, talents?
- What people in your life helped you to discover and nurture those talents?
- How can you help someone to unlock his/her own talents this week?

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#159 Expressing ourselves

Never express yourself more clearly than you are able to think. ~ Niels Bohr

- How good are your conversational skills?
- To what extent do you talk about things you may not know that much about?
- What main insight can you glean here from Bohr's quotation?

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